Tiny Garden Therapy

Holistic, trauma informed therapy to support reconnection across all our relationships

When the fullness of ourselves, our histories, and our experiences are held with care without pathologizing or othering, we can tap into all the possibilities of the people we want to become and the communities we want to build. I believe that therapy can and should be a space where you can build up the support and skills that facilitate and sustain community connection, safety, and action. As such, therapy cannot be separate from and must be rooted in undoing all the ways white supremacy and colonialism replicate themselves in our bodies and our relationships. The ways we work together will be flexible and adaptable to your needs, desires, and stories, and it's important to me that we co-create shared power structures and expectations for accountability toward one another as we work together. I strive for my therapy to move away from pathologizing models centered on managing symptoms and move more towards understanding somatically how systems of oppression operate at all levels to disconnect us from our bodies, our histories, and others.

Working together, you can expect us to explore your personal and generational histories and how they currently live in your body, unpack narratives about who you are and what you deserve, reconnect to and build trust in your body, and practice skills to build loving, mutual relationships. While I am trained in modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Attachment Theory (among others), I will prioritize building an accountable, compassionate, and transparent relationship with you first and can integrate these approaches if they feel aligned with your experiences and wants. My practice is centered in supporting my clients in reconnecting to or building closer relationship with their identities, interpersonal and communal relationships, personal and generational histories, values, and desires, and I deeply believe in building joy and playfulness into my work. We can always surprise ourselves in the ways we can grow and change, and I hope to support you in being curious about what this can look like for you.

My Approach

is relational, trauma informed, anti-oppressive, and systemic, and I am guided by harm reduction, anti-imperialist, transformative justice, anti-carceral, and disability justice values.

In our day to day, systems of oppression operate at all levels of power to disconnect us from our bodies, our histories, and others and leave us feeling disempowered, unsafe, shallow, or frustrated by our own stuckness. Together, we can pull together the threads of your stories and experiences to find where you can build safety within yourself and your relationships, attune yourself to how your body is carrying these impacts, and practice building relationships that are aligned with the futures you desire.

I specialize working with:

  • Queer and trans teens and adults

  • Neurodivergent individuals (Autism, ADHD, OCD, etc.)

  • Polyamorous individuals

  • Complex trauma (personal, historical, or intergenerational)

  • Trans parents (perinatal, postpartum, etc.)

  • Repair work after harm

  • Sex workers

  • Body relationship, healing from internalized fatphobia/diet culture

  • Unlearning internalized systems of oppression

  • Harm reduction based recovery

  • Grief work

  • Survivors of interpersonal violence (domestic violence, sexual assault, etc.)

  • Relationship and community building

  • Kink/BDSM

  • Disability (lifelong or acquired) and chronic illness

  • Family systems dynamics

Services

  • I offer individual therapy to people 16 and older addressing topics including but not limited to: gender and sexuality, grief work, polyamory, complex trauma, perinatal support and parenting, neurodivergency, depression and anxiety, relationship building, and unlearning internalized white supremacy. Session rates are $150 for a 50 minute session with flexible sliding scale options available. As part of my intake process, I will work with you to determine a session rate that feels sustainable to you. Please see my Services page for more details.

  • I offer couples and polycule therapy (up to four people) from an approach similar to that of my individual therapy. As part of couples/polycule therapy, I would meet with you and your partner(s) on a limited individual basis as well to build a relationship with you individually. My rates for couples/polycule therapy are $200 for a 90 minute session (for two people) with an additional $50 per person. I also offer individual sessions on a limited basis for individuals in the relationship to build rapport as we work together, and bill these sessions at $100 for a 50 minute session.

    Please reach out to me over email or schedule an intake call with me to get started.

  • I offer pro bono gender affirming care letter writing for folks navigating medically transitioning. Please email me at lennox@tinygardentherapy.com to get started.

  • Coming soon!

  • I offer personally curated consultation and trainings in any of my areas of focus, and have previously offered trainings on topics including: harm reduction in mandatory reporting, queer and trans affirming care for service providers, and best practices in working with queer and trans survivors of interpersonal violence. Fees vary, please click on “Get Started” below or “Book Appointment” above to schedule a consultation call.

Let’s Get Started!

We’ll start by scheduling an intake to make sure we’ll be a good fit for each other. Click below to set up a time for an intake call:

If it looks like we’ll be a good fit, then we will schedule a call to determine what rate will be sustainable for you. Click below to schedule a financial consultation call:

Lastly we’ll schedule our first session together! Below is the link to the client portal where you will get started on your intake paperwork. I look forward to meeting you!